Jennifer Aniston is opening up about her physical health and eating habits.
The 52-year-old Friends alum got candid in an interview with People about dieting and meals.
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“[I] started to give myself a break, allowing yourself to have pasta, a sandwich,” she revealed during the conversation.
“Everyone’s very afraid of the bread basket, and I’m no longer afraid. As long as it’s all done in moderation,” she continued.
“There’s something my body appreciates about [having carbs], like, ‘Oh, thank you! Why are you depriving me of things I love?’” she went on to say.
“I kind of naturally do intermittent fasting, just because I’m not a breakfast person. I just like a cup of coffee and my collagen.”
She also discussed her fitness regimen, and how it was affected by an injury.
“I was hitting a stage in my life where I wanted to up the health game. Back in October my back went out; I’d done a really hard workout, and then one day I tried to get up and couldn’t. I literally fell to the floor and ended up having to go get an MRI. Sure enough, I had a 9-mm bulging disc, which is really intense. So my whole workout had to change.”
She did Pilates to “rehab” her back, which she now does three to four times a week.
“It really works your body out in a very gentle way,” she says.
She also revealed that one male guest star on her hit sitcom was rude.
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